Kale and Nectarine Salad
This Kale and Nectarine Salad is perfect for a summer BBQ. It’s colourful, tasty and full of healing and disease preventing antioxidants and phytonutrients. This Kale and Nectarine salad is light and...
View ArticleEnergizer Chia Pudding
Post-exercise or not, this is my favourite way to eat chia pudding. It is chock-full of goodness and yumminess. You know the goodness and yumminess I am talking about – foods that are good for us:...
View ArticleWhy you shouldn’t fear a detox
The 3 P’s Planning Preparation Positivity Here I am, on day 1 of my 10 Day Mega Detox. After Christmas and New Year it is time to give this body a kick up its butt, so to speak. Even though … Continue...
View Article6 things you should do to make cooking easier
Are you one of those people that dread cooking? If not great, I yes, read on, this might help. The 3 phrases I hear most from ladies in general, are: “I can’t cook” “I hate cooking” “I have no time …...
View ArticleSmoky roast tomato soup
Tomatoes are a fruit that acts as a vegetable. Not only are tomatoes versatile, they are also full of goodness. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein and...
View ArticlePaleo pork and haloumi burgers
These Paleo Pork and Haloumi burgers where the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really...
View ArticleFresh produce & a recipe
Hubby and I went away to celebrate our 25th wedding anniversary – eeeek, where have the years gone!!!??? So, the weekend away is finished and we’re back to reality. The beauty of going away, is not...
View ArticleGratitude Buddha Bowl
Do you make Buddha Bowls? What is a Buddha Bowl, you may ask? A bowl depicting Buddha, no, not really, but it can be. A Buddha Bowl is the simplest, most nourishing and most colourful food you can have...
View ArticleMulberry clafoutis
My friend Julie had an abundance of mulberries and, as I am always thinking about food, we were talking about mulberry pie and other cakes. So I suggested that, if she brought over some mulberries, I...
View ArticleMacadamia & Salted Peanut Butter Brownies
Brownies … that are healthy and good for you? Oh yes! But there is a catch: they have a secret ingredient… And I would suggest not telling people about the secret ingredient. My boys are experts in...
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